Train, run, eat and track your progress in one app. Built in Spanish and English, for iPhone and Apple Watch.
The system
01Train
Programs built around your goal, level and the days you have. Finish a session and the next one is ready.
02Run
GPS with pace, distance and a map of your route, outdoors or on the treadmill. When you finish, your run becomes a card ready for your stories.
03Eat
Calories and macros set for your goal, plus 500 recipes, mostly Latin American, with vegan and special-diet options.
04Progress
Your daily battery charges from four things: training, eating to plan, sleeping and moving. Fill it and you Supercharge.
05Focus 75
A 75-day challenge with daily actions. Complete all of them every day to move forward. Miss one and a save can rescue the day, but only a few times.
Everywhere
Start a workout or a run from your wrist. It syncs when you finish. Free.
Your battery, your day, your water and your body, right on your Home Screen.
Your live run without opening the app.
Steps, sleep and heart rate charge your battery automatically.
The whole app, notifications included, in your language.
Plans
$0
Forever
$9.99/moor$59.99/yr
7-day free trial on the yearly plan
Everything in Free, plus:
Prices in USD. The App Store shows the price for your country. Renews automatically; cancel anytime in your Apple ID settings. Pro Terms.
Shop
CORE is Focus Athletic's technical line: silhouettes built to move, in Midnight, Deep Plum and Berry. Shop in the app's Shop or in our online store.
10%Pro members: 10% off in the app's Shop
See the CORE collection
Invite & Earn
Share your code from the app. When a friend joins and makes their first Pro payment, you earn free months.
Focus is your training, running and nutrition app in one place: programs and workouts, a run tracker, meal and water logging, a daily battery that shows how charged you are, Focus 75, body scans and the Focus Shop.
Your battery is a daily score from 0 to 100 built from four things: training, eating to your plan, moving and sleeping. Reach 100 to Supercharge. It is a guide to consistency, not a medical measure.
Free: running, food and water logging, your battery, Focus 75, your own routines and empty workouts, week 1 of Focus Foundation and the Apple Watch app. Pro adds every program, the workouts catalog, Build my week, AI recipes, photo food scan, the full body map and history, and 10% off in the Shop.
The yearly plan includes a 7-day free trial for new subscribers. You get full Pro right away, we remind you 2 days before it ends, and if you cancel before the end you are not charged.
Install Focus on your iPhone and it appears on your paired Watch. Start a workout or run from the Watch and it syncs to your phone when you finish. The Watch app is free.
Yes. Health data is used only to show your progress and power features you turn on. It is never sold and never used for advertising.
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