How can we help?

Focus is your training, running and nutrition app in one place: programs and workouts, a run tracker, meal and water logging, a daily battery that shows how charged you are, Focus 75, body scans and the Focus Shop.

Finish the 10-question setup, then open Entrena and start week 1 of Focus Foundation. Log one meal in Come and check your battery on Hoy. Small wins on day one build the habit.

Your battery is a daily score from 0 to 100 built from four things: training, eating to your plan, moving and sleeping. Reach 100 to Supercharge. It is a guide to consistency, not a medical measure.

Yes. Change the language anytime in Settings, Language. Everything in the app, including notifications, follows your choice.

Go to Settings, Security, Change Password. If you are signed out, tap Forgot password on the sign-in screen and we will email you a reset link.

Your login email is tied to your account for security. Send us a ticket from Contact Support and we will update it for you.

Open your profile and tap Edit. Updating your goal or weight recalculates your calorie and macro targets in Come.

Go to Settings, Delete Account. Your profile and data, including scans and photos, are deleted within 30 days. Deleting your account does not cancel an App Store subscription, so cancel that first in your Apple ID settings.

Free: running, food and water logging, your battery, Focus 75, your own routines and empty workouts, week 1 of Focus Foundation and the Apple Watch app. Pro adds every program, the workouts catalog, Build my week, AI recipes, photo food scan, the full body map and history, and 10% off in the Shop.

The yearly plan includes a 7-day free trial for new subscribers. You get full Pro right away, we remind you 2 days before it ends, and if you cancel before the end you are not charged.

On your iPhone open Settings, tap your name, Subscriptions, Focus, and Cancel Subscription. You keep Pro until the end of the period you paid for.

Pro is billed by Apple, so refunds are handled by Apple at reportaproblem.apple.com. For Shop orders, contact us and we will help.

Open the Pro screen and tap Restore Purchases while signed in with the same Apple ID you paid with. If it still does not show, send us a ticket and we will fix it.

Share your code from Invite & Earn. When a friend joins with it and their first Pro payment goes through, you earn free Pro: 1 friend = 1 month, 3 friends = 6 months, 6 friends = 12 months. A friend who cancels during a free trial does not count.

Pick a program in Entrena and Focus lines up your next training day. Finish it and the next one is ready. Week 1 of Focus Foundation is free; every program is in Pro.

Yes, for free. In Entrena open My routines and tap the plus button, or save any finished workout as a routine.

When you complete a set the rest timer starts and you get a notification when it ends. Change units, rest time and plate settings in Entrena settings.

Nothing breaks. Your program waits on the next day you have not done. Just open Entrena and keep going.

In Entrena tap Run, choose outdoor or treadmill and press start. Outdoor runs use your location only while the run is active to map your route and pace.

After a run, open the card and tap Download. It saves to your photos so you can post it wherever you want.

Open the running section and tap your weekly goal. We check in on Thursday if you are behind and send your week card on Sunday.

From your setup answers: goal, sex, age, height, weight and activity. You can adjust them anytime in Come, Targets.

Tap the plus button in Come and search the food database, use a recent food, add a recipe, or use Quick add for just calories and macros. Pro members can also snap a photo of the plate.

A Pro feature that plans a full week of meals to your calories and macros, with your cuisines and the foods you avoid. Swap any meal with one tap.

No. The scan runs on your iPhone with Apple's on-device AI. It needs a recent iPhone with Apple Intelligence. Calories come from the Focus food database, so check any item marked estimated.

Turn them on and choose times in Come settings. They are scheduled on your phone, so they work even without a connection.

Pick a weekly scan day in Progreso, stand in the same light and pose, and take your photos. Scans are private to you and can be locked with Face ID. Free members see their last 2 scans; Pro keeps the full history.

It shows which muscles are recovered and ready to train. Pro adds Volume, the work each muscle got this week.

Badges unlock automatically as you train, run, eat to plan, keep your battery charged and complete Focus 75. Find them on your profile. Some are secret until you earn them.

A 75-day challenge with daily actions. Complete every action each day to keep going. Salvos can save a missed day a limited number of times.

Go to Settings in Focus and allow Apple Health, or turn categories on in the Health app, Sharing, Apps, Focus. Steps, sleep and heart rate then charge your battery automatically.

Install Focus on your iPhone and it appears on your paired Watch. Start a workout or run from the Watch and it syncs to your phone when you finish. The Watch app is free.

Press and hold your home screen, tap the plus button, search Focus and choose a widget. Widgets show your battery, today's plan and quotes.

Shipping options, prices and estimated delivery are shown at checkout before you pay. You get a notification when your order ships.

Open the order in Tienda, Orders, and tap Get help, or send us a ticket with your order number. Returns and exchanges follow the policy shown at checkout.

Yes. Pro members get 10% off Focus apparel, applied automatically at checkout, plus early access to new drops.

Yes. Health data is used only to show your progress and power features you turn on. It is never sold and never used for advertising.

Only you. They are stored in a private area of your account. Nothing is shared unless you download and post it yourself.

Go to Settings, Notifications to choose categories, your morning message time and quiet hours. We send at most 4 non-essential notifications a day.

In Settings, About, or at focusmode.com/terms and focusmode.com/privacy. Questions: support@focusmode.com.